Get Started in the Community

Edit your profile

Drop a fun old performance video/photo to say hello.

Edit your bio with what kind of music you play & love

Send me a DM to say hi or even send me a song idea !

Download & Print the Rock Your Rituals Playbook

Separate Page Downloads

Cut out the rituals you like and pin them on a board

OR choose the 35 or 52 minute routine & Try it out!

How is your routine different if its raining?

Make a list of some things you can multitask

Bookmark BSRA & Download APPS

Bookmark BSRA on you computer & Phone

Download the Routinist app & explore

Rock Your Rituals Basics

Rituals Over Goals

Using the Routinist App

Overcoming Obstacles & Shifting the Mind

Overcoming Idea Scarcity and How to Write a Song from Scratch

Setting Up Your Space with Fung Shui

Digging into the Subconscious to clear limiting beliefs

Techniques for proper practice & Saving years of wasted time

Using emotions in songwriting for anxiety, worry, or grief

Jump Start to Musical Success this Year

Starting up your rock band and leading rehearsals

How to prevent a train wreck on stage & the rituals you can do to practice

Ritual Types and Tutorials

Vitality and Focus

Tuning the Body for Optimal Performance

Wellness and Detox

Finding Courage and Clarity

Clearing Limiting Beliefs

Finding Joy and Presence both On and Off Stage

Awareness and Meditation

Body Awareness and Movement

Visualization and Gratitude

Affirmations and Mantras

Practicing Skills

Brainstorming and Improvisation

Rock Your Blocks

Rock Blocks Workbook Printouts

Optimizing Progress with Time Blocks

Firm vs Moveable Blocks

Choosing the Right Blocks for Your Goals

FULL PLAYBOOK